Nirvana GYM believes you can achieve optimal health by focusing on the mental and physical aspects of the body. We are a holistic gym that offers you a unique combination of fitness, yoga, and meditation. We want you to Realize the Power within. The Power Of You.
We provide an innovative and convenient program, The Evolve Program that combines fitness, yoga, and meditation all in 60 minutes.
The 30 minute fitness routine expedites weight loss, builds lean muscle, and increases stamina
The 20 minute yoga practice deepens the connection between mind and body, increases flexibility and alleviates pain
The 10 minute meditation practice helps navigate through stressful situations, helps cope with anxiety and induces relaxation