Bharath has been practicing Raja Yoga and Meditation for 2+ years and it has translated to push his body to greater depths during workouts. His approach to his members comes with a positive and uplifting attitude. He not only preaches his philosophy of healthy eating and taking care of your mind & body but also embodies it by putting it into his daily practice. Follow him on Instagram @nirvanagymbharath.
Flow Yoga Teacher
Emily was first introduced to yoga in high school, however it wasn’t until later that its importance manifested and yoga became a driving force in her life. While working in Washington, D.C., she discovered that yoga provided the balance that she needed to stay healthy and happy. From then on, yoga blossomed into a wellness and spiritual practice for her. Emily completed her 200-hour yoga teacher training in 2011 and has been teaching ever since. In her classes, through flow sequences and a focus on alignment, Emily hopes to safely and comfortably encourage students to open up to themselves and better understand their bodies. In 2014 while living in Buenos Aires, Emily studied Reiki healing and completed levels 1 and 2. The Reiki courses helped her connect the dots between chakra energetic work and the yoga practice. This understanding brings a deeper power and introspection to her yoga practice, which she strives to infuse in all her classes.
Strength and Resistance Training
Amol has found that proper nutrition paired with high intensity cardio workouts give optimal results. He brings a determined, motivating and encouraging energy to all his members and classes. Amol's philosophy of Mindset is Everything is impressed upon his members inside and outside of classes.
Vinyasa Flow Yoga
Teresa is passionate about health & wellness and is thrilled to be teaching yoga with Nirvana GYM! Teresa teaches to share the joy of yoga, connect with humanity (you!) and to continue the never-ending journey of self-inquiry and realization. Students can expect a dynamic vinyasa flow with special attention to joint mobility and strength building. Follow her on Instagram @OhGoshYoga. #AwakenWithGratitude!
Strength & Resistance Training
Hatha/Vinyasa Flow Yoga
Pree is passionate about helping people overcome their obstacles of maintaining a healthy lifestyle. He believes by focusing on the mind and developing mental fortitude, it makes it easier to maintain a lifestyle where taking care of your body becomes a habit compared to it being a chore. He is aware that different people learn different ways and will work with you personally to ensure that he puts you in a position to succeed.