What is the 45-Day Evolve Program?
Our most popular option, the 45-Day Evolve Program is built to improve your current mindset; by engaging in cardio based, strength training exercises and following a consistent yoga and meditation practice, the sky is the limit for the way you feel and view yourself since day 1.
Nirvana GYM promises you that if you choose this program and commit yourself, you will be healthier and feel happier. It is our guarantee to you.
How do I book a class?
You can book your classes here or click on the "Schedule" tab up on the top right.
How long is each class?
All our classes are 60 minutes in length. Our typical breakdown is 30 minutes of fitness, 20 minutes yoga, and 10 minutes of meditation.
What happens if I cannot complete a portion of the class?
Each class will be modified according to each person's pace.
How long is the 45-Day Evolve Program?
The 45-Day Evolve Program starts 45 calendar days from your first class. For example, if you start on Monday January 1st, 2018 your program would end Wednesday February 14, 2018.
How much does the program cost?
The program is currently priced at $300.
Do you offer payment plans?
Yes, we do offer payment plans if necessary.
What are my options besides the 45-Day Evolve Program?
You can check out our 10-Class pack or our trial 3-Day pass. The 10-Classes can be used within 90 days of activation. The 3-Day pass can be used within 7 days of activation.
What kind of exercises are taught within the program?
We teach HIIT or "High Intensity Interval Training," It incorporates calisthenics, plyometrics, cardio based workouts, and resistance training.
What style of yoga is taught within the program?
We primarily teach a fusion of hatha, vinyasa, restorative and raja yoga.
What form of meditation is taught within the program?
We teach breath guided meditation. Through this practice you will begin to improve your ability to concentrate and not be distracted. We will also incorporate other techniques to calm the nervous system and alleviate stress. We offer guided meditations for deep relaxation and enhanced body awareness.
Do you have lockers, bathrooms, or showers?
We have cubby holes that serve as lockers. We have one bathroom. We do not provide any shower facilities.
Do you have yoga classes?
We currently yoga classes, Thursdays at 4:15 PM, 5:30 PM, 6:45 PM, and 8:00 PM, Saturdays at 11:00 AM and Sundays at 11:00 AM.
What if I have injuries?
Please let us know beforehand. You are more than welcome to come in class and attempt the class to the best of your ability.