What we can do for you?
Nirvana GYM believes you can achieve optimal health by focusing on the mental and physical aspects of the body. We are a holistic gym that offers you a unique combination of fitness, yoga, and meditation to Realize the Power within. The Power Of You.
We provide an innovative and convenient program that combines fitness, yoga, and meditation all in 60 minutes. The fitness exercises help build lean muscle, and reach your optimum weight. We then transition into a short yoga practice which expands your body awareness and deepens your understanding of the connection between mind and body, in addition to increasing flexibility and alleviating pain. Finally, we conclude the session with a short meditation practice to help navigate stress and influence emotional processing, as well as higher cognitive faculties such as attention, perception, memory, and problem solving.
How ready are you?
45-Day Evolve Program
Our 45-Day Evolve Program will allow you to change your current mindset; resulting in building proper nutrition habits, engaging in rigorous fat-burning, muscle toning, cardio, and strength training exercises. This program will also allow you to develop a daily yoga and meditation practice.
The Evolve Program, most importantly, is a promise to leave your current state and evolve to a new improved, leaner, healthier, and happier state.
Our 10-Class Pass allows you to the flexibility to supplement the Nirvanic Workouts with your current fitness regimen or offers you more time to evaluate whether you are committed to a evolve into a healthier and happy you!
Our 7-Day Pass gives you a taste of our unique classes that combine fitness, yoga, and meditation. If you are enjoying the experience and are committed to change we will gladly credit your payment towards the 45-Day Evolve Program so you can continue to experience Nirvana!